Caponata - Sicilian Vegetable Stew

A fresh, contemporary take on a very traditional Sicilian dish.

Small £4.25, Medium £7.50

(Large size available to order only £14.00)

SUITABLE FOR A VEGETARIAN AND A VEGAN DIET.

NO GLUTEN OR DAIRY. 

Allergy Advice: For allergens, see ingredients in BOLD. Please note that this has been cooked in a kitchen where other allergens are also used.

Tomato, Aubergine, Borlotti Bean, Red Pepper, Onion, CELERY, Green Olive, Olive Oil, Pine Kernel, Fresh Parsley, Red Wine Vinegar, Caper, Lemon Juice, Tomato Purée, Sugar, Chilli, Smoked Paprika, Freshly Milled Black Pepper, Cumin, Coriander.

.

There are no specific allergens in this dish.

CELERY

Please note that this has been cooked in a kitchen where other allergens are also used.

This dish is suitable for cooking in either microwave or conventional oven. For best results, I recommend that you cook from chilled in a conventional oven. To oven cook from chilled. Defrost thoroughly before reheating. Remove sleeve, leaving the film lid in place (there’s no need to pierce the film). Place the meal on a baking tray and cook in a preheated oven at 180°C for 20-30 minutes. Peel back lid, stir and ensure the meal is piping hot throughout before serving. [Follow manufacturers instructions for fan assisted ovens.]

Or, to oven cook from frozen. Remove sleeve, leaving the film lid in place (there’s no need to pierce the film). Place the meal on a baking tray and cook in a preheated oven at 180°C for 20-30 minutes. Peel back lid, stir and ensure the meal is piping hot throughout before serving. [Follow manufacturers instructions for fan assisted ovens.]

Or, to microwave from frozen. [Please note that microwave ovens vary and cooking times are for guidance only.] Remove sleeve, leaving the film lid in place (there’s no need to pierce the film). Place the meal in the centre of the oven and cook on full power (assuming 800W) for 2-3 minutes. Leave to stand for 1 minute. Peel back lid, stir and ensure the meal is piping hot throughout before serving.

Keep frozen at -18ºC or below. Once defrosted, refrigerate (below 5ºC) and use within 3 days.